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“Introduction to Back and Spinal Conditions” provides an overview of common back and spinal issues, exploring causes, symptoms, and treatment options. It covers conditions such as herniated discs, scoliosis, and spinal stenosis, emphasizing prevention, diagnosis, and management strategies to improve patient outcomes.

“Introduction to Ashtanga Yoga: The Eight Limbs Explained” provides a comprehensive overview of Ashtanga Yoga’s philosophical and practical framework. It details the eight limbs, including ethical guidelines, postures, breath control, and meditation, emphasizing their role in achieving mental clarity, spiritual growth, and self-discipline.