Hi, I’m Michael.

Ashtanga yoga can be overwheling.

Let me help.

I’ve been teaching yoga professionally since 2007. I specialize in Leadership and Resilience using Yoga Systems. This is a collection of my best resources, notes, and courses.

I’m a level 2 authorized Ashtanga yoga teacher, personal trainer, and functional range conditioning movement specialist.

I’ve worked one-on-one with thousands of students, studied and taught all over the world, and I’m just as passionate today as I was over 20 years ago, when I first started practicing.