◆ Video Series ◆
Ashtanga Tech Support
Questions from the yoga corners of Reddit, answered on camera. Serious topics. Not-so-serious delivery.
129 Episodes
▶ Video
what am i actually practicing when i practice?
▶ Video
why do we hold our gaze steady in hard poses?
▶ Video
i haven’t been practicing much — does being kind to strangers count?
▶ Video
i know the benefit of my practice when i don’t do it
▶ Video
what do you do when you’ve barely practiced in a month?
▶ Video
what if being chronically late isn’t just a bad habit?
▶ Video
what it means when a student declines the adjustment
▶ Video
can you really get more out of 30 minutes than 80?
▶ Video
shin rotation vs. thigh rotation: why it matters which one you’re doing
▶ Video
why am i feeling hip flexor work in my mid-back instead?
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