◆ Video Series ◆
Ashtanga Tech Support
Questions from the yoga corners of Reddit, answered on camera. Serious topics. Not-so-serious delivery.
89 Episodes
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I attended my first professional yoga class. Why did tears spontaneously come to my eyes during the winding down phase?
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When I do yoga everyday I feel sleepy
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Has anyone had this experience during yoga nidra?
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How to learn Bandhas?
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I can hold a difficult pose with complete focus and lose my mind completely in a boring meeting. Same brain. Completely different experience. How?
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Direct and true talk – Why do so many of you think, that you need 2h of meditation every day to just be? (please dont feel personaly attacked, i really dont understand)
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how do you find mental calm with yoga?
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Do people here practice only asanas ?
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What are your best practices of non-asana limbs?
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Other atheist/non-supernaturalist yoga teachers and practitioners?
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