◆ Video Series ◆
Ashtanga Tech Support
Questions from the yoga corners of Reddit, answered on camera. Serious topics. Not-so-serious delivery.
24 Episodes
▶ Video
how do i get better at cueing? why do some cues work and others don’t?
▶ Video
The Ankle Has Four Corners and You Probably Only Use One
▶ Video
Your Knee Rotates (Until It Doesn’t)
▶ Video
When Adduction Meets Rotation (and Why Your Hip Is Negotiating with Itself)
▶ Video
Fix Your Tech Neck With Ashtanga Yoga and FRC
▶ Video
Chakrasana Whiplash Prevention and Recovery using PNF and FRC
▶ Video
Tech Support: Big Toe (Hallux) Conditioning — The Joint Ashtanga Forgot
Yoga teachers- do you change your ques when one of your students is pregnant?
anyone else find that nidra is the practice they never skip? even more than asana?
Those that have moved further on from ashtanga yoga, where are you now?
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