◆ Video Series ◆
Ashtanga Tech Support
Questions from the yoga corners of Reddit, answered on camera. Serious topics. Not-so-serious delivery.
27 Episodes
▶ Video
Legit: what is the obsession with poses and exercise?
how does compression work help you find concavity without fighting your hips?
▶ Video
keeping the hamstrings active in forward folds — does it actually prevent yoga butt?
▶ Video
how do i get better at cueing? why do some cues work and others don’t?
▶ Video
The Ankle Has Four Corners and You Probably Only Use One
▶ Video
Your Knee Rotates (Until It Doesn’t)
▶ Video
When Adduction Meets Rotation (and Why Your Hip Is Negotiating with Itself)
▶ Video
Fix Your Tech Neck With Ashtanga Yoga and FRC
▶ Video
Chakrasana Whiplash Prevention and Recovery using PNF and FRC
Tech Support: Big Toe (Hallux) Conditioning — The Joint Ashtanga Forgot
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