Ardha Baddha Padmottanasana “ardha” = half “baddha” = bound “padma” = lotus “uttana” = intense stretch Half Bound Lotus Standing Stretch In Bikram Hot Yoga, called Tree Pose Heart of Pose Cautions Preparation Required The body should be heated and prepared before practicing this challenging posture. Patience & Compassion Knee Risk Effects / Benefits Energy, Mood, Emotion Effects to energy,...
