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Classic Mantras

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Yoga Techniques & Fitness Yoga Techniques and Fitness

Introduction

Among various styles and lineages, different mantras have endured as “classic.”  We provide examples of such variations in Mantras – Expert Recommendations.


Tryambakam, or Maha Mrityunjaya Mantra

The "Tryambakam Mantra," also known as the Maha Mrityunjaya Mantra, is a powerful and revered mantra in Hinduism. It is found in the Rigveda, one of the oldest sacred texts of India. This mantra is dedicated to Lord Shiva, the Hindu deity associated with destruction, transformation, and liberation.

Here is the mantra in its original Sanskrit form:

Sanskrit (Devanagari script): त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्। उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात्।।

Transliteration (English approximation):

Tryambakam yajāmahe sugandhiṁ puṣṭivardhanam Urvarukamiva bandhanān mṛtyormukṣīya māamṛtāt

Explanation:

  1. Tryambakam: This word means "the three-eyed one," referring to Lord Shiva, who is often depicted with a third eye representing wisdom and spiritual insight.
  2. Yajāmahe: This word means "we worship" or "we meditate upon." It signifies the act of devotion and meditation.
  3. Sugandhim: This term translates to "the fragrant one." It symbolizes the pleasant and auspicious qualities of the deity.
  4. Puṣṭivardhanam: It means "the nourisher" or "the giver of strength and vitality." It highlights Lord Shiva's role in enhancing physical and spiritual well-being.
  5. Urvarukamiva: This phrase can be translated as "like the ripened cucumber." It is a simile used to convey the idea of liberation or release from the cycle of birth and death. Just as a cucumber naturally detaches from its vine when ripe, the practitioner seeks release from the cycle of life and death.
  6. Bandhanān: This word means "bondage" or "attachments." It signifies the worldly attachments and limitations that bind individuals.
  7. Mṛtyormukṣīya: It translates to "liberation from death." The mantra invokes divine grace for liberation from the fear of death and the cycle of rebirth.
  8. Māamṛtāt: This term means "not dying" or "immortality." It signifies the ultimate goal of spiritual practice: attaining eternal consciousness and liberation from the cycle of birth and death.

The Maha Mrityunjaya Mantra is often chanted for protection, healing, and spiritual growth. It is believed to bestow divine blessings, remove obstacles, and promote inner transformation. Devotees and practitioners recite this mantra with devotion, seeking Lord Shiva's grace for physical and spiritual well-being, and liberation from the cycle of life and death.


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