Surya Namaskar & Chandra Namaskar Associated Mantras & Chakras

Deepening Your Practice with Sound Initiating movement through sound vibrations can deepen your meditative state, boost your energy, and harmonize your brainwaves and heart rhythm. “It’s refreshing for modern practitioners to experience the power of sound… Moving with mantra is really satisfying,” says Rea. – Yoga Journal  You may wish to add Aum / Om or other mantras to...