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Shoulder External Rotation PAILS & RAILS

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Yoga Techniques and Fitness

https://www.youtube.com/watch?v=VT8s_emf1vE&pp=ygUoc2hvdWxkZXIgZXh0ZXJuYWwgcm90YXRpb24gUEFJTFMgJiBSQUlMUw%3D%3D

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