Utthita Parsvakonasana
Functional Ashtanga

Utthita Parsvakonasana

Extended Side Angle
Ankle Dorsiflexion

Utthita Parsvakonasana (Extended Side Angle Pose)

Deep lateral stretch combining hip opening with thoracic extension and shoulder reach.

Key mobility focus: ankle dorsiflexion

FRC Mobility Protocols

These videos target ankle dorsiflexion for Utthita Parsvakonasana:

  1. Ankle & Foot Joint Dorsiflexion Passive Stretches
  2. Ankle & Foot Joint Dorsiflexion PAILS & RAILS
  3. Ankle & Foot Joint Dorsiflexion PNF
  4. Ankle & Foot Joint Dorsiflexion Passive Range Hold
  5. Ankle & Foot Joint Dorsiflexion Lift Offs

Other Movements in Utthita Parsvakonasana

9 more
ankle-eversion ankle-eversion in Utthita Parsvakonasana
Hip Extension Hip Extension in Utthita Parsvakonasana
Hip External Rotation Hip External Rotation in Utthita Parsvakonasana
Hip Flexion Hip Flexion in Utthita Parsvakonasana
Knee Extension Knee Extension in Utthita Parsvakonasana
Knee Flexion Knee Flexion in Utthita Parsvakonasana
Shoulder Abduction Shoulder Abduction in Utthita Parsvakonasana
Shoulder Flexion Shoulder Flexion in Utthita Parsvakonasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Parsvakonasana
Utthita Parsvakonasana Study Guide →

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