Bhujapidasana
Functional Ashtanga

Bhujapidasana

Shoulder Pressing
ankle-eversion

Bhujapidasana (Arm Pressure Pose)

Arm balance with legs wrapped around the upper arms.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Bhujapidasana:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion PNF
  3. Ankle & Foot Joint Eversion Passive Range Hold

Other Movements in Bhujapidasana

14 more
Ankle Dorsiflexion Ankle Dorsiflexion in Bhujapidasana
cervical-extension cervical-extension in Bhujapidasana
Elbow Extension Elbow Extension in Bhujapidasana
Hip Adduction Hip Adduction in Bhujapidasana
Hip Flexion Hip Flexion in Bhujapidasana
Knee Flexion Knee Flexion in Bhujapidasana
Shoulder Adduction Shoulder Adduction in Bhujapidasana
scapula-elevation scapula-elevation in Bhujapidasana
Shoulder External Rotation Shoulder External Rotation in Bhujapidasana
Shoulder Flexion Shoulder Flexion in Bhujapidasana
Shoulder Protraction Shoulder Protraction in Bhujapidasana
Spine Flexion Spine Flexion in Bhujapidasana
toes-extension toes-extension in Bhujapidasana
Wrist Joint Extension Wrist Joint Extension in Bhujapidasana
Bhujapidasana Study Guide →

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