Dandasana
Functional Ashtanga

Dandasana

Staff
ankle-eversion

Dandasana (Staff Pose)

Seated upright with legs extended, building spinal extension and hamstring engagement.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Dandasana:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion PNF
  3. Ankle & Foot Joint Eversion Passive Range Hold

Other Movements in Dandasana

4 more
Ankle Dorsiflexion Ankle Dorsiflexion in Dandasana
Hip Flexion Hip Flexion in Dandasana
Knee Extension Knee Extension in Dandasana
Spine Extension Spine Extension in Dandasana
Dandasana Study Guide →

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