Virabhadrasana B
Functional Ashtanga

Virabhadrasana B

Warrior B
ankle-eversion

Virabhadrasana B (Warrior II)

Standing lunge with arms wide building leg strength and hip external rotation.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Virabhadrasana B:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion PNF
  3. Ankle & Foot Joint Eversion Passive Range Hold

Other Movements in Virabhadrasana B

8 more
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana B
Hip Abduction Hip Abduction in Virabhadrasana B
Hip Extension Hip Extension in Virabhadrasana B
Hip External Rotation Hip External Rotation in Virabhadrasana B
Hip Flexion Hip Flexion in Virabhadrasana B
Knee Extension Knee Extension in Virabhadrasana B
Knee Flexion Knee Flexion in Virabhadrasana B
Shoulder Abduction Shoulder Abduction in Virabhadrasana B
Virabhadrasana B Study Guide →

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