Janu Sirsasana C
Functional Ashtanga

Janu Sirsasana C

Head-to-Knee C
Ankle & Foot Joint Inversion

Janu Sirsasana C (Head to Knee Pose C)

Deepest variation with the foot positioned to challenge ankle and hip rotation.

Key mobility focus: ankle inversion

FRC Mobility Protocols

These videos target ankle & foot joint inversion for Janu Sirsasana C:

  1. Ankle & Foot Joint Inversion Passive Stretch
  2. Ankle & Foot Joint Inversion PAILS & RAILS
  3. Ankle & Foot Inversion Passive Range Hold

Other Movements in Janu Sirsasana C

6 more
Ankle Dorsiflexion Ankle Dorsiflexion in Janu Sirsasana C
Hip Flexion Hip Flexion in Janu Sirsasana C
Hip Internal Rotation Hip Internal Rotation in Janu Sirsasana C
Knee Extension Knee Extension in Janu Sirsasana C
Shoulder Flexion Shoulder Flexion in Janu Sirsasana C
Spine Flexion Spine Flexion in Janu Sirsasana C
Janu Sirsasana C Study Guide →

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