Krounchasana
Functional Ashtanga

Krounchasana

Heron
ankle-inversion

Krounchasana (Heron Pose)

Seated pose with one leg extended vertically like a heron's neck.

Key mobility focus: ankle & foot joint inversion

FRC Mobility Protocols

These videos target ankle & foot joint inversion for Krounchasana:

  1. Ankle & Foot Inversion Passive Range Hold
  2. Ankle & Foot Joint Inversion PAILS & RAILS
  3. Ankle & Foot Joint Inversion Passive Stretch

Other Movements in Krounchasana

12 more
ankle-eversion ankle-eversion in Krounchasana
Ankle Dorsiflexion Ankle Dorsiflexion in Krounchasana
Ankle Plantarflexion Ankle Plantarflexion in Krounchasana
Elbow Flexion Elbow Flexion in Krounchasana
forearm-supination forearm-supination in Krounchasana
Hip Flexion Hip Flexion in Krounchasana
Knee Extension Knee Extension in Krounchasana
Shoulder Abduction Shoulder Abduction in Krounchasana
Shoulder External Rotation Shoulder External Rotation in Krounchasana
Shoulder Flexion Shoulder Flexion in Krounchasana
Spine Flexion Spine Flexion in Krounchasana
wrist-flexion wrist-flexion in Krounchasana
Krounchasana Study Guide →