Parsvottanasana
Functional Ashtanga

Parsvottanasana

Intense Side Stretch
ankle-inversion

Parsvottanasana (Intense Side Stretch)

Asymmetric standing forward fold with reverse prayer or clasped hands.

Key mobility focus: ankle & foot joint inversion

FRC Mobility Protocols

These videos target ankle & foot joint inversion for Parsvottanasana:

  1. Ankle & Foot Inversion Passive Range Hold
  2. Ankle & Foot Joint Inversion PAILS & RAILS
  3. Ankle & Foot Joint Inversion Passive Stretch

Other Movements in Parsvottanasana

9 more
cervical-flexion cervical-flexion in Parsvottanasana
Hip Extension Hip Extension in Parsvottanasana
Hip External Rotation Hip External Rotation in Parsvottanasana
Hip Flexion Hip Flexion in Parsvottanasana
Hip Internal Rotation Hip Internal Rotation in Parsvottanasana
Knee Extension Knee Extension in Parsvottanasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parsvottanasana
Spine Flexion Spine Flexion in Parsvottanasana
wrist-extension wrist-extension in Parsvottanasana
Parsvottanasana Study Guide →