Navasana
Functional Ashtanga

Navasana

Boat
Ankle Plantarflexion

Navasana (Boat Pose)

Seated balance with legs and torso lifted forming a V shape.

Key mobility focus: ankle plantarflexion

FRC Mobility Protocols

These videos target ankle plantarflexion for Navasana:

  1. Ankle & Foot Joint PlantarFlexion PAILS & RAILS
  2. Ankle & Foot Joint Plantarflexion PNF
  3. Ankle & Foot Joint Plantarflexion Passive Range Hold
  4. Ankle & Foot Joint Plantarflexion Lift Offs

Other Movements in Navasana

8 more
ankle-eversion ankle-eversion in Navasana
Hip Adduction Hip Adduction in Navasana
Hip Flexion Hip Flexion in Navasana
Knee Extension Knee Extension in Navasana
Shoulder Adduction Shoulder Adduction in Navasana
Shoulder External Rotation Shoulder External Rotation in Navasana
Shoulder Flexion Shoulder Flexion in Navasana
Spine Extension Spine Extension in Navasana
Navasana Study Guide →