Sirsasana B
Functional Ashtanga

Sirsasana B

Headstand B
Ankle Plantarflexion

Sirsasana B (Headstand B)

Headstand with palms flat on the floor, elbows bent at right angles.

Key mobility focus: ankle plantarflexion

FRC Mobility Protocols

These videos target ankle plantarflexion for Sirsasana B:

  1. Ankle & Foot Joint PlantarFlexion PAILS & RAILS
  2. Ankle & Foot Joint Plantarflexion PNF
  3. Ankle & Foot Joint Plantarflexion Passive Range Hold
  4. Ankle & Foot Joint Plantarflexion Lift Offs

Other Movements in Sirsasana B

11 more
ankle-eversion ankle-eversion in Sirsasana B
Elbow Flexion Elbow Flexion in Sirsasana B
Hip Adduction Hip Adduction in Sirsasana B
Hip Extension Hip Extension in Sirsasana B
Knee Extension Knee Extension in Sirsasana B
scapula-elevation scapula-elevation in Sirsasana B
Shoulder External Rotation Shoulder External Rotation in Sirsasana B
Shoulder Flexion Shoulder Flexion in Sirsasana B
Spine Extension Spine Extension in Sirsasana B
toes-extension toes-extension in Sirsasana B
wrist-extension wrist-extension in Sirsasana B
Sirsasana B Study Guide →

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