Parsvottanasana
Functional Ashtanga

Parsvottanasana

Intense Side Stretch
cervical-flexion

Parsvottanasana (Intense Side Stretch)

Asymmetric standing forward fold with reverse prayer or clasped hands.

Key mobility focus: cervical flexion

FRC Mobility Protocols

These videos target cervical flexion for Parsvottanasana:

    Other Movements in Parsvottanasana

    9 more
    ankle-inversion ankle-inversion in Parsvottanasana
    Hip Extension Hip Extension in Parsvottanasana
    Hip External Rotation Hip External Rotation in Parsvottanasana
    Hip Flexion Hip Flexion in Parsvottanasana
    Hip Internal Rotation Hip Internal Rotation in Parsvottanasana
    Knee Extension Knee Extension in Parsvottanasana
    Shoulder Internal Rotation Shoulder Internal Rotation in Parsvottanasana
    Spine Flexion Spine Flexion in Parsvottanasana
    wrist-extension wrist-extension in Parsvottanasana
    Parsvottanasana Study Guide →