Baddha Konasana B
Functional Ashtanga

Baddha Konasana B

Bound Angle B
Elbow Flexion

Baddha Konasana B (Bound Angle Pose (Forward Fold))

Seated with soles of feet together, knees wide, folding forward.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Baddha Konasana B:

  1. Elbow Flexion Hovers
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Passive Stretch

Other Movements in Baddha Konasana B

8 more
Hip Abduction Hip Abduction in Baddha Konasana B
Hip External Rotation Hip External Rotation in Baddha Konasana B
Hip Flexion Hip Flexion in Baddha Konasana B
Knee Flexion Knee Flexion in Baddha Konasana B
Shoulder Adduction Shoulder Adduction in Baddha Konasana B
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana B
Shoulder Flexion Shoulder Flexion in Baddha Konasana B
Spine Flexion Spine Flexion in Baddha Konasana B
Baddha Konasana B Study Guide →