Dhanurasana
Functional Ashtanga

Dhanurasana

Bow
Elbow Pronation

Dhanurasana (Bow Pose)

Prone backbend holding the ankles and lifting into a bow shape.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Dhanurasana:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Dhanurasana

10 more
Ankle Dorsiflexion Ankle Dorsiflexion in Dhanurasana
Elbow Extension Elbow Extension in Dhanurasana
Hip Adduction Hip Adduction in Dhanurasana
Hip Extension Hip Extension in Dhanurasana
Hip Internal Rotation Hip Internal Rotation in Dhanurasana
Knee Flexion Knee Flexion in Dhanurasana
scapula-depression scapula-depression in Dhanurasana
Shoulder Extension Shoulder Extension in Dhanurasana
Shoulder Retraction Shoulder Retraction in Dhanurasana
Spine Extension Spine Extension in Dhanurasana
Dhanurasana Study Guide →