Janu Sirsasana A
Functional Ashtanga

Janu Sirsasana A

Head-to-Knee A
Elbow Pronation

Janu Sirsasana A (Head-to-Knee Pose A)

Seated forward fold with one knee bent to the side.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Janu Sirsasana A:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Janu Sirsasana A

11 more
ankle-eversion ankle-eversion in Janu Sirsasana A
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana A
Elbow Flexion Elbow Flexion in Janu Sirsasana A
Hip Abduction Hip Abduction in Janu Sirsasana A
Hip External Rotation Hip External Rotation in Janu Sirsasana A
Hip Flexion Hip Flexion in Janu Sirsasana A
Knee Extension Knee Extension in Janu Sirsasana A
Shoulder External Rotation Shoulder External Rotation in Janu Sirsasana A
Shoulder Flexion Shoulder Flexion in Janu Sirsasana A
Spine Flexion Spine Flexion in Janu Sirsasana A
wrist-extension wrist-extension in Janu Sirsasana A
Janu Sirsasana A Study Guide →

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