Marichyasana A
Functional Ashtanga

Marichyasana A

Sage Marichi A
Elbow Pronation

Marichyasana A (Pose Dedicated to the Sage Marichi A)

Seated forward fold with one knee bent and arm binding around the shin.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Marichyasana A:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Marichyasana A

9 more
Elbow Extension Elbow Extension in Marichyasana A
Elbow Flexion Elbow Flexion in Marichyasana A
Hip Flexion Hip Flexion in Marichyasana A
Knee Extension Knee Extension in Marichyasana A
Knee Flexion Knee Flexion in Marichyasana A
Shoulder Extension Shoulder Extension in Marichyasana A
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana A
Spine Flexion Spine Flexion in Marichyasana A
wrist-extension wrist-extension in Marichyasana A
Marichyasana A Study Guide →