Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
Elbow Pronation

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Padahastasana:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
Hip Flexion Hip Flexion in Padahastasana
Knee Extension Knee Extension in Padahastasana
Shoulder Flexion Shoulder Flexion in Padahastasana
Spine Flexion Spine Flexion in Padahastasana
wrist-flexion wrist-flexion in Padahastasana
Padahastasana Study Guide →