Paschimottanasana
Functional Ashtanga

Paschimottanasana

Seated Forward Fold
Elbow Pronation

Paschimottanasana (Seated Forward Bend)

Seated forward fold targeting hamstrings and hip flexion.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Paschimottanasana:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Paschimottanasana

9 more
ankle-eversion ankle-eversion in Paschimottanasana
Ankle Dorsiflexion Ankle Dorsiflexion in Paschimottanasana
Elbow Flexion Elbow Flexion in Paschimottanasana
Hip Flexion Hip Flexion in Paschimottanasana
Knee Extension Knee Extension in Paschimottanasana
Shoulder External Rotation Shoulder External Rotation in Paschimottanasana
Shoulder Flexion Shoulder Flexion in Paschimottanasana
Spine Flexion Spine Flexion in Paschimottanasana
wrist-extension wrist-extension in Paschimottanasana
Paschimottanasana Study Guide →