Utkatasana
Functional Ashtanga

Utkatasana

Chair
Elbow Pronation

Utkatasana (Chair Pose)

Deep squat with arms overhead demanding ankle, hip, and shoulder mobility.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Utkatasana:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Utkatasana

9 more
Ankle Dorsiflexion Ankle Dorsiflexion in Utkatasana
cervical-extension cervical-extension in Utkatasana
Elbow Extension Elbow Extension in Utkatasana
Hip Adduction Hip Adduction in Utkatasana
Hip Flexion Hip Flexion in Utkatasana
Knee Flexion Knee Flexion in Utkatasana
Shoulder External Rotation Shoulder External Rotation in Utkatasana
Shoulder Flexion Shoulder Flexion in Utkatasana
Spine Extension Spine Extension in Utkatasana
Utkatasana Study Guide →