Ubhaya Padangusthasana
Functional Ashtanga

Ubhaya Padangusthasana

Both Big Toes
Elbow Supination

Ubhaya Padangusthasana (Both Big Toes Pose)

Balance on sit bones holding both toes, requiring core strength and hamstring flexibility.

Key mobility focus: elbow supination

FRC Mobility Protocols

These videos target elbow supination for Ubhaya Padangusthasana:

  1. Elbow Supination Passive Stretch
  2. Elbow Supination PAILS & RAILS
  3. Elbow Supination Passive Range Hold
  4. Elbow Supination Lift Offs

Other Movements in Ubhaya Padangusthasana

10 more
ankle-eversion ankle-eversion in Ubhaya Padangusthasana
Ankle Plantarflexion Ankle Plantarflexion in Ubhaya Padangusthasana
Elbow Extension Elbow Extension in Ubhaya Padangusthasana
Hip Adduction Hip Adduction in Ubhaya Padangusthasana
Hip Flexion Hip Flexion in Ubhaya Padangusthasana
Knee Extension Knee Extension in Ubhaya Padangusthasana
Shoulder Adduction Shoulder Adduction in Ubhaya Padangusthasana
Shoulder External Rotation Shoulder External Rotation in Ubhaya Padangusthasana
Shoulder Flexion Shoulder Flexion in Ubhaya Padangusthasana
Spine Flexion Spine Flexion in Ubhaya Padangusthasana
Ubhaya Padangusthasana Study Guide →

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