Utkatasana
Functional Ashtanga

Utkatasana

Chair
forearm-pronation

Utkatasana (Chair Pose)

Deep squat with arms overhead demanding ankle, hip, and shoulder mobility.

Key mobility focus: forearm pronation

FRC Mobility Protocols

These videos target forearm pronation for Utkatasana:

  1. Elbow Pronation PAILS & RAILS
  2. Elbow Pronation Passive Range Hold
  3. Elbow Pronation Passive Stretch

Other Movements in Utkatasana

9 more
Ankle Dorsiflexion Ankle Dorsiflexion in Utkatasana
cervical-extension cervical-extension in Utkatasana
Elbow Extension Elbow Extension in Utkatasana
Hip Adduction Hip Adduction in Utkatasana
Hip Flexion Hip Flexion in Utkatasana
Knee Flexion Knee Flexion in Utkatasana
Shoulder External Rotation Shoulder External Rotation in Utkatasana
Shoulder Flexion Shoulder Flexion in Utkatasana
Spine Extension Spine Extension in Utkatasana
Utkatasana Study Guide →