Upavistha Konasana A
Functional Ashtanga

Upavistha Konasana A

Seated Wide Angle A
Hip External Rotation

Upavistha Konasana A (Wide Angle Seated Forward Bend)

Seated wide-leg straddle folding forward.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Upavistha Konasana A:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Upavistha Konasana A

11 more
ankle-eversion ankle-eversion in Upavistha Konasana A
cervical-extension cervical-extension in Upavistha Konasana A
Elbow Flexion Elbow Flexion in Upavistha Konasana A
Hip Abduction Hip Abduction in Upavistha Konasana A
Hip Flexion Hip Flexion in Upavistha Konasana A
Knee Extension Knee Extension in Upavistha Konasana A
Shoulder Abduction Shoulder Abduction in Upavistha Konasana A
Shoulder Extension Shoulder Extension in Upavistha Konasana A
Shoulder External Rotation Shoulder External Rotation in Upavistha Konasana A
Spine Flexion Spine Flexion in Upavistha Konasana A
wrist-flexion wrist-flexion in Upavistha Konasana A
Upavistha Konasana A Study Guide →

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