Upavistha Konasana A
Functional Ashtanga

Upavistha Konasana A

Seated Wide Angle A
Hip Flexion

Upavistha Konasana A (Wide Angle Seated Forward Bend)

Seated wide-leg straddle folding forward.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Upavistha Konasana A:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Upavistha Konasana A

11 more
ankle-eversion ankle-eversion in Upavistha Konasana A
cervical-extension cervical-extension in Upavistha Konasana A
Elbow Flexion Elbow Flexion in Upavistha Konasana A
Hip Abduction Hip Abduction in Upavistha Konasana A
Hip External Rotation Hip External Rotation in Upavistha Konasana A
Knee Extension Knee Extension in Upavistha Konasana A
Shoulder Abduction Shoulder Abduction in Upavistha Konasana A
Shoulder Extension Shoulder Extension in Upavistha Konasana A
Shoulder External Rotation Shoulder External Rotation in Upavistha Konasana A
Spine Flexion Spine Flexion in Upavistha Konasana A
wrist-flexion wrist-flexion in Upavistha Konasana A
Upavistha Konasana A Study Guide →

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