Ustrasana
Functional Ashtanga

Ustrasana

Camel
Hip Internal Rotation

Ustrasana (Camel Pose)

Kneeling backbend reaching back to hold the heels.

Key mobility focus: hip internal rotation

FRC Mobility Protocols

These videos target hip internal rotation for Ustrasana:

  1. Hip Joint Internal Rotation PAILS & RAILS
  2. Hip Joint Internal Rotation PNF
  3. Hip Joint Internal rotation Hovers
  4. Hip Joint Internal Rotation Lift Offs
  5. Hip Joint Internal Rotation

Other Movements in Ustrasana

11 more
Ankle Plantarflexion Ankle Plantarflexion in Ustrasana
Elbow Extension Elbow Extension in Ustrasana
Elbow Supination Elbow Supination in Ustrasana
Hip Adduction Hip Adduction in Ustrasana
Hip Extension Hip Extension in Ustrasana
Knee Flexion Knee Flexion in Ustrasana
scapula-depression scapula-depression in Ustrasana
Shoulder Extension Shoulder Extension in Ustrasana
Shoulder External Rotation Shoulder External Rotation in Ustrasana
scapula-retraction scapula-retraction in Ustrasana
Spine Extension Spine Extension in Ustrasana
Ustrasana Study Guide →

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