Garbha Pindasana
Functional Ashtanga

Garbha Pindasana

Embryo in the Womb
Knee Flexion

Garbha Pindasana (Embryo in the Womb Pose)

Full lotus with arms threaded through, rolling on the spine.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Garbha Pindasana:

  1. Knee Flexion Hovers
  2. Knee Flexion Lift Offs
  3. Knee Flexion PAILS & RAILS
  4. Knee Flexion Passive Range Hold
  5. Knee Flexion PNF

Other Movements in Garbha Pindasana

3 more
Hip External Rotation Hip External Rotation in Garbha Pindasana
Shoulder Flexion Shoulder Flexion in Garbha Pindasana
Spine Flexion Spine Flexion in Garbha Pindasana
Garbha Pindasana Study Guide →