Utthita Hasta Padangusthasana
Functional Ashtanga

Utthita Hasta Padangusthasana

Extended Hand-to-Big Toe
Shoulder Abduction

Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)

Standing balance requiring hamstring flexibility and hip stability while maintaining an upright torso.

Key mobility focus: shoulder abduction

FRC Mobility Protocols

These videos target shoulder abduction for Utthita Hasta Padangusthasana:

  1. Shoulder Abduction Passive Stretch
  2. Shoulder Abduction PNF
  3. Shoulder Abduction Axials
  4. Shoulder Abduction Passive Range Hold
  5. Shoulder Abduction Hovers
  6. Shoulder Abduction Lift Offs

Other Movements in Utthita Hasta Padangusthasana

7 more
Elbow Supination Elbow Supination in Utthita Hasta Padangusthasana
Hip Abduction Hip Abduction in Utthita Hasta Padangusthasana
Hip Flexion Hip Flexion in Utthita Hasta Padangusthasana
Knee Extension Knee Extension in Utthita Hasta Padangusthasana
Shoulder Flexion Shoulder Flexion in Utthita Hasta Padangusthasana
Spine Extension Spine Extension in Utthita Hasta Padangusthasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning