Setu Bandhasana
Functional Ashtanga

Setu Bandhasana

Bridge
Shoulder Extension

Setu Bandhasana (Bridge Pose)

Backbend from the floor lifting the hips, opening the front body.

Key mobility focus: shoulder extension

FRC Mobility Protocols

These videos target shoulder extension for Setu Bandhasana:

  1. Shoulder Extension Axials
  2. Shoulder Extension Hovers
  3. Shoulder Extension Lift-Offs
  4. Shoulder Extension PAILS & RAILS
  5. Shoulder Extension Passive Range Hold
  6. Shoulder Extension PNF

Other Movements in Setu Bandhasana

5 more
Hip Extension Hip Extension in Setu Bandhasana
Knee Flexion Knee Flexion in Setu Bandhasana
scapula-depression scapula-depression in Setu Bandhasana
Shoulder Retraction Shoulder Retraction in Setu Bandhasana
Spine Extension Spine Extension in Setu Bandhasana
Setu Bandhasana Study Guide →