Krounchasana
Functional Ashtanga

Krounchasana

Heron
Shoulder External Rotation

Krounchasana (Heron Pose)

Seated pose with one leg extended vertically like a heron's neck.

Key mobility focus: shoulder external rotation

FRC Mobility Protocols

These videos target shoulder external rotation for Krounchasana:

  1. Shoulder External Rotation Passive Stretch
  2. Shoulder External Rotation PAILS & RAILS
  3. Shoulder External Rotation PNF
  4. Shoulder External Rotation Axials
  5. Shoulder External Rotation Passive Range Hold
  6. Shoulder External Rotation Hovers
  7. Shoulder External Rotation Lift Offs

Other Movements in Krounchasana

11 more
ankle-eversion ankle-eversion in Krounchasana
ankle-inversion ankle-inversion in Krounchasana
Ankle Dorsiflexion Ankle Dorsiflexion in Krounchasana
Ankle Plantarflexion Ankle Plantarflexion in Krounchasana
Elbow Flexion Elbow Flexion in Krounchasana
Elbow Supination Elbow Supination in Krounchasana
Hip Flexion Hip Flexion in Krounchasana
Knee Extension Knee Extension in Krounchasana
Shoulder Flexion Shoulder Flexion in Krounchasana
Spine Flexion Spine Flexion in Krounchasana
wrist-flexion wrist-flexion in Krounchasana
Krounchasana Study Guide →