Ubhaya Padangusthasana
Functional Ashtanga

Ubhaya Padangusthasana

Both Big Toes
Shoulder External Rotation

Ubhaya Padangusthasana (Both Big Toes Pose)

Rolling up to balance holding both big toes with legs extended.

Key mobility focus: shoulder external rotation

FRC Mobility Protocols

These videos target shoulder external rotation for Ubhaya Padangusthasana:

  1. Shoulder External Rotation Passive Stretch
  2. Shoulder External Rotation PAILS & RAILS
  3. Shoulder External Rotation PNF
  4. Shoulder External Rotation Axials
  5. Shoulder External Rotation Passive Range Hold
  6. Shoulder External Rotation Hovers
  7. Shoulder External Rotation Lift Offs

Other Movements in Ubhaya Padangusthasana

10 more
ankle-eversion ankle-eversion in Ubhaya Padangusthasana
Ankle Plantarflexion Ankle Plantarflexion in Ubhaya Padangusthasana
Elbow Extension Elbow Extension in Ubhaya Padangusthasana
Elbow Supination Elbow Supination in Ubhaya Padangusthasana
Hip Adduction Hip Adduction in Ubhaya Padangusthasana
Hip Flexion Hip Flexion in Ubhaya Padangusthasana
Knee Extension Knee Extension in Ubhaya Padangusthasana
Shoulder Adduction Shoulder Adduction in Ubhaya Padangusthasana
Shoulder Flexion Shoulder Flexion in Ubhaya Padangusthasana
Spine Flexion Spine Flexion in Ubhaya Padangusthasana
Ubhaya Padangusthasana Study Guide →

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