Garbha Pindasana
Functional Ashtanga

Garbha Pindasana

Embryo in the Womb
Shoulder Flexion

Garbha Pindasana (Embryo in the Womb Pose)

Full lotus with arms threaded through, rolling on the spine.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Garbha Pindasana:

  1. Shoulder Flexion Axials
  2. Shoulder Flexion End Range Conditioning
  3. Shoulder Flexion Hovers
  4. Shoulder Flexion Lift-Offs
  5. Shoulder Flexion PAILS & RAILS
  6. Shoulder Flexion Passive Range Hold
  7. Shoulder Flexion PNF

Other Movements in Garbha Pindasana

3 more
Hip External Rotation Hip External Rotation in Garbha Pindasana
Knee Flexion Knee Flexion in Garbha Pindasana
Spine Flexion Spine Flexion in Garbha Pindasana
Garbha Pindasana Study Guide →