Janu Sirsasana C
Functional Ashtanga

Janu Sirsasana C

Head-to-Knee C
Shoulder Flexion

Janu Sirsasana C (Head to Knee Pose C)

Deepest variation with the foot positioned to challenge ankle and hip rotation.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Janu Sirsasana C:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Janu Sirsasana C

6 more
Ankle & Foot Joint Inversion Ankle & Foot Joint Inversion in Janu Sirsasana C
Ankle Dorsiflexion Ankle Dorsiflexion in Janu Sirsasana C
Hip Flexion Hip Flexion in Janu Sirsasana C
Hip Internal Rotation Hip Internal Rotation in Janu Sirsasana C
Knee Extension Knee Extension in Janu Sirsasana C
Spine Flexion Spine Flexion in Janu Sirsasana C
Janu Sirsasana C Study Guide →

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