Parsvottanasana
Functional Ashtanga

Parsvottanasana

Intense Side Stretch
Shoulder Internal Rotation

Parsvottanasana (Intense Side Stretch)

Asymmetric standing forward fold with reverse prayer or clasped hands.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Parsvottanasana:

  1. Shoulder Internal Rotation PAILS & RAILS
  2. Shoulder Internal Rotation PNF
  3. Shoulder Internal Rotation Passive Range Hold
  4. Shoulder Internal Rotation Hovers
  5. Shoulder Internal Rotation Lift offs

Other Movements in Parsvottanasana

9 more
ankle-inversion ankle-inversion in Parsvottanasana
cervical-flexion cervical-flexion in Parsvottanasana
Hip Extension Hip Extension in Parsvottanasana
Hip External Rotation Hip External Rotation in Parsvottanasana
Hip Flexion Hip Flexion in Parsvottanasana
Hip Internal Rotation Hip Internal Rotation in Parsvottanasana
Knee Extension Knee Extension in Parsvottanasana
Spine Flexion Spine Flexion in Parsvottanasana
wrist-extension wrist-extension in Parsvottanasana
Parsvottanasana Study Guide →

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