Setu Bandhasana
Functional Ashtanga

Setu Bandhasana

Bridge
Shoulder Retraction

Setu Bandhasana (Bridge Pose)

Backbend from the floor lifting the hips, opening the front body.

Key mobility focus: shoulder retraction

FRC Mobility Protocols

These videos target shoulder retraction for Setu Bandhasana:

  1. Shoulder Retraction PAILS & RAILS
  2. Shoulder Retraction Passive Range Hold

Other Movements in Setu Bandhasana

5 more
Hip Extension Hip Extension in Setu Bandhasana
Knee Flexion Knee Flexion in Setu Bandhasana
scapula-depression scapula-depression in Setu Bandhasana
Shoulder Extension Shoulder Extension in Setu Bandhasana
Spine Extension Spine Extension in Setu Bandhasana
Setu Bandhasana Study Guide →