Setu Bandhasana
Functional Ashtanga

Setu Bandhasana

Bridge
Spine Extension

Setu Bandhasana (Bridge Pose)

Backbend from the floor lifting the hips, opening the front body.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Setu Bandhasana:

  1. Spine Extension Passive Stretch
  2. Spine Extension PAILS & RAILS
  3. Spine Extension PNF
  4. Spine Extension Axials
  5. Spine Extension Passive Range Hold
  6. Spine Extension Hovers
  7. Spine Extension Lift Offs

Other Movements in Setu Bandhasana

5 more
Hip Extension Hip Extension in Setu Bandhasana
Knee Flexion Knee Flexion in Setu Bandhasana
scapula-depression scapula-depression in Setu Bandhasana
Shoulder Extension Shoulder Extension in Setu Bandhasana
Shoulder Retraction Shoulder Retraction in Setu Bandhasana
Setu Bandhasana Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning