Halasana
Functional Ashtanga

Halasana

Plow
Spine Flexion

Halasana (Plow Pose)

Inversion with feet behind the head, deeply stretching the spine and shoulders.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Halasana:

  1. Spine Flexion Axials
  2. Spine Flexion Hovers
  3. Spine Flexion Lift Offs
  4. Spine Flexion PAILS & RAILS
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Passive Stretch
  7. Spine Flexion PNF

Other Movements in Halasana

5 more
Hip Flexion Hip Flexion in Halasana
Knee Extension Knee Extension in Halasana
Shoulder Adduction Shoulder Adduction in Halasana
scapula-depression scapula-depression in Halasana
Shoulder Extension Shoulder Extension in Halasana
Halasana Study Guide →