Supta Konasana
Functional Ashtanga

Supta Konasana

Reclined Angle
Spine Flexion

Supta Konasana (Reclining Angle Pose)

Inverted wide-angle pose rolling up to balance on the sit bones.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Supta Konasana:

  1. Spine Flexion Axials
  2. Spine Flexion Hovers
  3. Spine Flexion Lift Offs
  4. Spine Flexion PAILS & RAILS
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Passive Stretch
  7. Spine Flexion PNF

Other Movements in Supta Konasana

3 more
Hip Abduction Hip Abduction in Supta Konasana
Hip Flexion Hip Flexion in Supta Konasana
Knee Extension Knee Extension in Supta Konasana
Supta Konasana Study Guide →