Utthita Hasta Padangusthasana
Functional Ashtanga

Utthita Hasta Padangusthasana

Extended Hand-to-Big Toe
Spine Lateral Flexion

Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)

Standing balance holding the big toe with leg extended, testing hip flexion and hamstring length.

Key mobility focus: spine lateral flexion

FRC Mobility Protocols

These videos target spine lateral flexion for Utthita Hasta Padangusthasana:

  1. Spine Lateral Flexion Passive Stretch
  2. Spine Lateral Flexion PAILS & RAILS
  3. Spine Lateral Flexion Lift Offs

Other Movements in Utthita Hasta Padangusthasana

7 more
Elbow Supination Elbow Supination in Utthita Hasta Padangusthasana
Hip Abduction Hip Abduction in Utthita Hasta Padangusthasana
Hip Flexion Hip Flexion in Utthita Hasta Padangusthasana
Knee Extension Knee Extension in Utthita Hasta Padangusthasana
Shoulder Abduction Shoulder Abduction in Utthita Hasta Padangusthasana
Shoulder Flexion Shoulder Flexion in Utthita Hasta Padangusthasana
Spine Extension Spine Extension in Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana Study Guide →

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