Dwi Pada Sirsasana
Functional Ashtanga

Dwi Pada Sirsasana

Two Feet Behind the Head
Hip External Rotation

Dwi Pada Sirsasana (Both Feet Behind Head Pose)

Both legs behind the head, requiring exceptional hip mobility.

Key mobility requirements: hip external rotation, hip flexion, knee flexion

FRC Mobility Protocols

These videos target hip external rotation for Dwi Pada Sirsasana:

  1. Hip Joint External Rotation Hovers
  2. Hip Joint External Rotation Lift Offs
  3. Hip Joint External Rotation PAILS & RAILS
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Passive Stretch
  6. Hip Joint External Rotation PNF

Other Movements in Dwi Pada Sirsasana

4 more
Hip Flexion Hip Flexion in Dwi Pada Sirsasana
Knee Flexion Knee Flexion in Dwi Pada Sirsasana
Shoulder Adduction Shoulder Adduction in Dwi Pada Sirsasana
Spine Flexion Spine Flexion in Dwi Pada Sirsasana
Dwi Pada Sirsasana Study Guide →