Salamba Sarvangasana
Functional Ashtanga

Salamba Sarvangasana

Shoulderstand
Hip Flexion

Salamba Sarvangasana (Supported Shoulderstand)

Inversion balancing on the shoulders, requiring neck flexion control.

Key mobility requirements: hip flexion, shoulder extension, knee extension

FRC Mobility Protocols

These videos target hip flexion for Salamba Sarvangasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Salamba Sarvangasana

14 more
ankle-eversion ankle-eversion in Salamba Sarvangasana
Ankle Plantarflexion Ankle Plantarflexion in Salamba Sarvangasana
cervical-flexion cervical-flexion in Salamba Sarvangasana
Elbow Flexion Elbow Flexion in Salamba Sarvangasana
Elbow Supination Elbow Supination in Salamba Sarvangasana
Hip Adduction Hip Adduction in Salamba Sarvangasana
Hip Extension Hip Extension in Salamba Sarvangasana
Knee Extension Knee Extension in Salamba Sarvangasana
Shoulder Extension Shoulder Extension in Salamba Sarvangasana
Shoulder External Rotation Shoulder External Rotation in Salamba Sarvangasana
scapula-retraction scapula-retraction in Salamba Sarvangasana
Spine Extension Spine Extension in Salamba Sarvangasana
Spine Flexion Spine Flexion in Salamba Sarvangasana
toes-extension toes-extension in Salamba Sarvangasana
Salamba Sarvangasana Study Guide →

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