Utthita Hasta Padangusthasana
Functional Ashtanga

Utthita Hasta Padangusthasana

Extended Hand-to-Big Toe
Hip Flexion

Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)

Standing balance requiring hamstring flexibility and hip stability while maintaining an upright torso.

Key mobility requirements: hip flexion, hip abduction, knee extension

FRC Mobility Protocols

These videos target hip flexion for Utthita Hasta Padangusthasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Utthita Hasta Padangusthasana

7 more
Elbow Supination Elbow Supination in Utthita Hasta Padangusthasana
Hip Abduction Hip Abduction in Utthita Hasta Padangusthasana
Knee Extension Knee Extension in Utthita Hasta Padangusthasana
Shoulder Abduction Shoulder Abduction in Utthita Hasta Padangusthasana
Shoulder Flexion Shoulder Flexion in Utthita Hasta Padangusthasana
Spine Extension Spine Extension in Utthita Hasta Padangusthasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana Study Guide →

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