Krounchasana
Functional Ashtanga

Krounchasana

Heron
wrist-flexion

Krounchasana (Heron Pose)

Seated pose with one leg extended vertically like a heron's neck.

Key mobility focus: wrist joint flexion

FRC Mobility Protocols

These videos target wrist joint flexion for Krounchasana:

  1. Wrist Joint Flexion PAILS & RAILS
  2. Wrist Joint Flexion Passive Range Hold
  3. Wrist Joint Flexion PNF

Other Movements in Krounchasana

12 more
ankle-eversion ankle-eversion in Krounchasana
ankle-inversion ankle-inversion in Krounchasana
Ankle Dorsiflexion Ankle Dorsiflexion in Krounchasana
Ankle Plantarflexion Ankle Plantarflexion in Krounchasana
Elbow Flexion Elbow Flexion in Krounchasana
forearm-supination forearm-supination in Krounchasana
Hip Flexion Hip Flexion in Krounchasana
Knee Extension Knee Extension in Krounchasana
Shoulder Abduction Shoulder Abduction in Krounchasana
Shoulder External Rotation Shoulder External Rotation in Krounchasana
Shoulder Flexion Shoulder Flexion in Krounchasana
Spine Flexion Spine Flexion in Krounchasana
Krounchasana Study Guide →