Pitta-Balancing Asana
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Humanities
Overview
In this lesson, we consider an approach to practicing asana — and specific poses — that may help to decrease pitta.
Objective
Be prepared to teach poses in a way that optimizes pitta-balancing.
What You'll Get
Provide a succinct overview of the type of practices recommended for those with a pitta constitution, pitta imbalance, and/or during the pitta season. Describe qualities and characteristics of pitta dosha in balance. Explain the general approach to asana recommended for decreasing pitta . Provide points of focus and pose examples in each asana category that may help to decrease pitta.
Introduction
For those with a pitta constitution, pitta imbalance, and/or during the pitta season, practices that encourage coolness, softness, grace, and relaxed effort can help to bring balance.
- See Doshas for details about the pitta constitution and links to quizzes for determining one’s dosha make-up.
- See Seasonal Dosha-Balancing for information and planning related to pitta seasons in both the Northern and Southern hemispheres.
Pitta in Balance
Pitta is a mix of fire and water.
- When pitta dosha is in balance, you are passionate, intellectual, confident, enterprising and joyous.
- Discrimination is developed between what is for the best and what is desired.
- The mind develops consideration for all aspects of life, free of anger.
- In balance, you want to serve others, giving freely in volunteer projects that elevate the community.
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