Pitta-Balancing Asana

Introduction For those with a pitta constitution, pitta imbalance, and/or during the pitta season, practices that encourage coolness, softness, grace, and relaxed effort can help to bring balance. Pitta in Balance Pitta is a mix of fire and water. General Approach LENGTHEN EXHALATION, MOVE IN A FLOWING WAY Some practices that help to foster ease [and balance pitta] are focusing on the...