Introduction For those with a kapha constitution, kapha imbalance, and/or during the kapha season, encouraging an energetic practice with challenge can help to bring balance. Kapha in Balance Of the three doshas, it’s kapha that endows the body with its earthy-watery qualities. STRENGTH, STAMINA, FLOWING FLUIDS Kapha is a mix of the earth and water elements. These earthy elements make Kapha dosha have the...
