About Hand Mudras
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce the intention and practice of hand mudras.
Objective
Become familiar with the energies represented in the hand and guidelines for practicing hand mudras.
What You'll Get
Describe three traditional ways that hand mudras have been used in India and the purpose or intention of each. Note the element that is represented by the thumb and by each finger. Explain the effect of a a finger (representing an element) being brought into contact with the thumb. Name up to six ways in which mudras are used. Provide common guidelines regarding practicing mudras during particular times and activities. Discuss which hand is recommended to practice with and how much pressure is recommended during practice.
Introduction
- The term mudra (“seal,” “mark,” or “gesture”) refers to symbolic positions and practices. In non-traditional usage, the term mudra is often used to refer to hand mudras, in particular.
- See also: Mudras Introduction & Overview
- Here we will focus particularly on hand mudras, sometimes simply using the term mudra.
Traditional Indian Usage
According to Dr. David Frawley, hand mudras have been used in India in three traditional forms:
- Raja Yoga and Hatha Yoga – To channel higher energies into the body and mind.
- Hindu and Buddhist Rituals – To communicate with deities or their powers and to “draw divine grace in our lives.” (These “can be a part of yoga practice as well, particularly in devotional practices.”)
- Indian Dance and Drama – Part of an artistic language that projects attitudes and emotions or represents powers or deities.
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