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Hip Joint Internal Rotation PAILS & RAILS
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we present PAILS and RAILS for hip internal rotation.
Objective
Gain understanding of how to actively strengthen and expand your hip internal rotation range.
What You'll Get
You'll learn to load the hip at the edge of internal rotation, building both flexibility and the strength to control it. This is essential for safe, sustainable progress in lotus and other deep hip openers. For professionals, it's a way to train clients who need internal rotation for gait, squatting mechanics, and knee health. The method gives you ownership of your range.
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